How Wearable Tech Could Improve Your Mental Health

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• In a series of studies over the past decade, researchers at the Massachusetts Institute of Technology have analyzed data from wristbands to see how people's heart rate, temperature, movement and skin conductance correlate with symptoms of physical and developmental conditions.
• These researchers worked with autistic children and found they where most comfortable in there internal state.
• People without mental problems may also find that wristbands are useful during difficult times, such as short bouts of depression or sleep problems.
• This triggers nerves in the brain controlling your emotion